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About

I am a 53 year old mother of 3 and a grandmother of 1, a personal fitness trainer and a competitive powerlifter with Canadian and world records in my age and weight class.  With a background in fashion design, the collaboration of fitness and fashion came naturally to me. 


Through the many trials  and adversities that I've encountered in my lifetime, I overcame them because I chose the option to be strong.   My hope is to inspire others to have a stronger mindset both in and outside of the gym.  


Strength comes in many forms.  Physical strength is nothing without emotional strength and mental toughness. It begins with a single thought, Choose Strong.



Ninette Longsworth

LOVE IS THE STRONGEST FORCE IN THE UNIVERSE


  VAHVA will be donating $2 for every item sold to their very own  MOVE MOUNTAINS FOUNDATION .  With your help, we can give aid to families around the globe, providing them with the basic necessities of life;;  clean water, food, shelter, and  education.


 STRONG TOGETHER WE CAN MOVE MOUNTAI


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